Posted On 18 Jan 2020
According to the developers of the Seven app, more than 30 million people are using their bodyweight workout plans. Promising notable improvements in fitness with just seven minutes’ exercise per day, the plans are based around workouts that can be done anytime, anywhere, and that require no special equipment. Boasting more than 200 different exercises and many different types of instruction, the app will keep track of your development and fitness. All the basic functions of the app are free, but subscribers ($9.99 a month or $59.99 yearly) get extra exercises and personalized workout plans. Available from the App Store.